So I made a decision yesterday. Starting today September 1, 2015, I am going to work out everyday this month. I am sick of carrying this extra person on my ass. (That is how I refer to my extra weight). I have purchased all the videos, spent money on Weight Watchers, and other weight maintenance programs and still nothing. I have just reached a point in my life and on this journey where I know that in order to feel better and in order to do my best in all of the endeavors I am currently pursuing.
I have enlisted the help of an accountability partner to give me daily reminders to work out. I plan to start with Shaun T and T-25. I want to have a daily plan so that I will be able to know in advance what I am going to do. My plan is to have a semi-significant amount of weight loss by my birthday. This is one area in my life that I have not had the best success at and that is mostly because I have been the most stubborn and to be honest lazy. As I prepare to age this year I want to make a significant change to my lifestyle and work to make the rest of my life the best of my life.
I figured the best present I could give myself is to invest at least 25 minutes each day. I ask that each of my followers pray for me and for those who wish to join in come on. You may not have T-25, but you can start somewhere, maybe just walking for 30 minutes each day. I have already started making small changes by taking vitamins everyday and making a small attempt to meal plan. I cannot do everything at once so for now my focus will be sticking to the workout. In my opinion, this is the best birthday present I can offer myself. A healthy life.
This Single Sole 