New Month New Beginnings


So I made a decision yesterday.  Starting today September 1, 2015, I am going to work out everyday this month.  I am sick of carrying this extra person on my ass.  (That is how I refer to my extra weight).  I have purchased all the videos, spent money on Weight Watchers, and other weight maintenance programs and still nothing.  I have just reached a point in my life and on this journey where I know that in order to feel better and in order to do my best in all of the endeavors I am currently pursuing.

I have enlisted the help of an accountability partner to give me daily reminders to work out.  I plan to start with Shaun T and T-25.  I want to have a daily plan so that I will be able to know in advance what I am going to do.  My plan is to have a semi-significant amount of weight loss by my birthday.  This is one area in my life that I have not had the best success at and that is mostly because I have been the most stubborn and to be honest lazy.  As I prepare to age this year I want to make a significant change to my lifestyle and work to make the rest of my life the best of my life.


I figured the best present I could give myself is to invest at least 25 minutes each day.  I ask that each of my followers pray for me and for those who wish to join in come on.  You may not have T-25, but you can start somewhere, maybe just walking for 30 minutes each day.  I have already started making small changes by taking vitamins everyday and making a small attempt to meal plan.  I cannot do everything at once so for now my focus will be sticking to the workout. In my opinion, this is the best birthday present I can offer myself.  A healthy life.



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My name is Sharice and I am the creative visionary behind This Single Sole. I started this blog in 2014 while working on my dissertation examining the lives of Single, Professional Women. My work focused on Single Professional women being the subjects of their own stories as opposed to the objects of media and other scrutiny. This Single Sole is a not just a blog for single professional women, it is a community where all are welcome and where anyone is encouraged to join the discussion. It is my sincere hope that everyone enjoys the content and that everyone feels open to participate. This Single Sole is evolving. We are now more focused on the Lifestyle of the single, professional woman and all things related to that life whether it is food, fashion or fun. There will be a lot of great things to discover as you navigate your way through this blog. For campaigns or contact information please email We look forward to working with you!

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