Brown Girls Do Invest Takes Over Chicago

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When a room full of smart, ambitious, intelligent and inquisitive Black women convene, nothing but greatness follows.  There was nothing but greatness present at the Brown Girls Do Invest workshop on Saturday June 8, 2019.  Hosted by Brown Girls Do Invest founder Bahiyah Shabazz, the afternoon consisted of a panel of phenomenal Power Women who imparted knowledge and offered sage advice for those of us who want to invest but may not know how to or where to start.  Thanks to Black Bloggers Chicago for the opportunity to fellowship with my fellow bloggers but to also attend the event.

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Black Bloggers Chicago

The day began with a VIP mastermind, an opportunity to have an intimate experience with the panelist to gain a little more insight than what the workshop offered.  If the Mastermind was half as great as the workshop, then be on the lookout for the next wave of Black Female Millionaires.  In a climate where Black women are the fastest growing demographic of entrepreneurs, possibly due to the fact that the average Black woman makes 62 cents per dollar of her white, male counterparts. this workshop was timely, relevant and a great way to gain a wealth of information from seasoned and experienced financial professionals.

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Bahiyah Shabazz, MBA Moderator BGDI Founder

In addition to BGDI founder Shabazz, the panelist and speakers included Florence Hardy, ESQ, Cimone Casson, Delta Jones-Walker, Joanna Jane, Courtney Richardson and Danielle Pierce.  Each speaker offered attendees hearty food for thought and practical tips to jump start their investment portfolios and begin their road to generational wealth.

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From L-R Cimone Casson, Florence Hardy, Delta Jones Walker, Bahiyah Shabazz

One of the repeated themes for the day was the value of ‘multiple streams of income’.  With the recent announcements of the wealth building and business acumen of celebrities such as Beyonce, Serena Williams and Rihanna, it is obvious that one of the roads to wealth and financial stability is the ability to have several streams of income and the ability to make money in more than one arena.

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Photo Courtesy of Balleralert.com

Another important topic that was addresses was the cultural relationship we have with money.  Unfortunately, for many of us in the Black community, this is not nor has it been a happy, healthy relationship.  It is time to do the work to change the dynamic of this relationship and kill those generational curses that have held many in the Black community in a culture and love relationship with poverty and struggle.  This no longer has to be the paradigm.

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One of the most powerful take-aways from the day was that there are many ways to make money.  Many people feel that the stock market or traditional savings is the only way to build wealth.  This is not the case and the speakers and panelist did an excellent job in discussing various alternatives to the two traditional methods of gaining wealth.  There are many options, the key is to work with a financial advisor that has your best financial interest at heart, do the work, get comfortable with being uncomfortable, and just do it.

Another recurring theme from the workshop was the power of discipline.  Yes, we need discipline in our financial lives as well.  This can be as simple as honestly wrapping your mind around the concept of paying yourself first.  I am sure we have all heard that before, but do we do it.  I can honestly say that I don’t but it is something that I plan to put into place immediately.  Most things we do in life require hard work and discipline.  Why should our money be any different?  In the words of the late great Donna Summer, “We work hard for the money,” so why aren’t we more disciplined when it comes to what we do with the money?

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The ladies were also able to introduce complex financial terms in a manner that was easy to understand and unintimidating.  Concepts such as Financial Needs Analysis, 1031 Exchange Depreciation on Real Estate and Crowdfuding.  These were just some of the concepts that the panelists and speakers were able to discuss with the audience.

My take away from the workshop was that there is no time like the present to get started.  There are some safe and non-risky investment options out there for those (like me) who may be afraid of losing money in the stock market.  However, my truth is that I really do not understand the market, so I need to do some research and thing long term and smart about what I do with my money.  I have been working on my cultural relationship with money, and understand that there is more work for me to do in that area of my life.  I know that the saying ‘No Risk, No Reward’ is also true in the financial industry.  I left the workshop with some definite financial goals in mind, something that I cannot honestly say I was ready for Saturday morning.

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Brown Girls DO Invest is currently on tour.  I recommend if you are a Brown Girl and want to see your money work for you instead of only working for your money that you go to their Facebook page (link here) and see where they are going next.  Trust me, you will feel more inspired and ready to make some strategic changes to your financial portfolio.  And if you don’t currently have a portfolio, you will leave there with a plan to start working on yours immediately.

Until Next Time!

Be Blessed, Be Fabulous!

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The 1200-1300 calorie McDonald’s Eating Plan

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So my recent trip to the McDonald’s corporate headquarters in Chicago was much more than just a behind-the-scenes look at what the new facility had to offer.  We also learned about the ways in which we can eat three meals from McDonald’s in a day and not break the calorie bank.

Many nutritional studies show that a healthy diet is 1200-2000 calories per day.  For those seeking to lose or maintain weight it has been suggested that you consume about 1200 calories a day.  On a recent trip to the corporate headquarters at McDonald’s I learned that you can eat 3 meals from McDonald’s in a day and remain within a 1200-1300 caloric intake for the day.  The best part about this is that there are options as well as some of your favorites on this menu.

Now before I go into the specifics, let me say this.  I am NOT a nutritionist or dietitian.  This is not an ad or endorsement to eat three daily meals at McDonald’s.  This blog is for informational purposes only.  I do not advocate eating fast food for three meals or daily for that matter.  What I do enjoy is showing healthy options when eating out.  A major thing that I noted is that many of McDonald’s food choices are very high in sodium.  So if you have hypertension, (as I do), please look at the amount of sodium in your food choices.

Ok here we go.

McDonald’s Breakfast options form 300 calories or less.

Egg McMuffin, (300 Calories)

The Egg Muffin is 300 calories and has 18grams of protein (great protein factor for those on high protein diets).  If you like yours with grape jelly as I do add an additional 35 calories for the jelly.  This can be paired with coffee (0 calories).  To keep your coffee calorie free I would add equal or a sugar substitute to black coffee to keep the calories at 0.

 

Egg White Delight McMuffin, (260 Calories)

This McMuffin made with egg whites instead of the entire egg comes in at 260 calories.  It also contains 16 grams of protein.

The Fruit and Maple Oatmeal (260 or 310 Calories)

The oatmeal can be enjoyed two ways, with brown sugar and without the brown sugar.  Without the brown sugar this menu item comes in at 250 calories and offers 6 grams of protein.  If you add the brown sugar the caloric intake goes up to 310 and the protein count remains unchanged.

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Fruit & Yogurt Parfait (150 calories)

This quick and easy option comes in at only 150 calories.   It can be paired with one of the other breakfast menu options to have a hearty filling breakfast.

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Lunch or Dinner Options

Salads

Here are several combinations/options available.  You can even have fries or dessert.  As with dieting enjoying things in moderation is the key.  Remember to eliminate words like large, supersized and extra from your ordering vocabulary.  Learn to enjoy 8-16 ounces of water about 30 minutes prior to your meal to eat less and stay fuller longer.  Again these menu items can be enjoyed for lunch or dinner.

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Premium Asian Salad without Chicken (140 calories, 270 calories with grilled Chicken)

This salad also offers 7 grams of protein without chicken and 31 grams of protein with grilled chicken.

Southwest Salad (220 calories, 350 calories with grilled chicken and 520 calories with crispy chicken)

This is another menu item that packs a good amount of protein.  The plain Southwest Salad has 8 grams of protein, while the gilled chicken option contains 37 grams of protein and the crispy chicken add-on contains 28 grams of protein.

If salads are not what you want or if salad was your choice for lunch, there here are some dinner options for you.

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Asian Grilled Chicken Sandwich (380 Calories, 37 grams of protein)

Filet o Fish (380 calories, 15 grams of protein)

Hamburger (250 calories, 13 grams of protein)

Cheeseburger (300 calories, 15 grams of protein)

McChicken Sandwich (350 calories, 15 grams of protein)

3 Buttermilk Crispy Tenders (370 calories, 28 grams protein)

6 piece Chicken McNuggets (270 calories, 15 grams protein)

Small Fry (230 calories, 3 gram protein) or you can order a Kid Fry for (110 calories, 1 gram of protein)

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Dessert/Extras

A Kids Ice Cream (45 calories, 1 gram of protein) no cone!

Apple Dippers (15 calories, 0 protein)

Drinks

Coffee (0 calories, 0 protein)

Diet Coca-Cola or other diet soda option (o calories)

So as you can see, there are a variety of combinations and/or choice for your culinary pleasure at McDonald’s.  You can enjoy three meals a day from McDonald’s and not go over your 1200–1300 calorie daily caloric intake.  I hope you find this information helpful make good choices when eating fast food.  As we can see it is possible to eat a hearty health meal for breakfast, lunch and dinner from a fast food restaurant and be full and satisfied.  Until next time!

Be Blessed, Be Fabulous

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