Sound Off Sunday

Sound Off Sunday

Sound Off Sunday for this week starts with the 20th Anniversary of the Million Man March.  I remember participating in the first march, a young women inspired to be a part of a movement. I drove with two friends from Chicago to DC to be a part of that historic moment and it is shocking to see that 20 years later, while there has been some progress, we still have a long way to go.  I am proud that the movement has not dissolved especially in this time and space where people need to be continually reminded that #BlackLivesMatter.

mmm 2015

Today is the Chicago Marathon sponsored by Bank of America.  Thousands of runners make there way through the city across over 20 neighborhoods.  I happen to live a half block away from a part of the marathon route and it I can sit on my balcony and watch the runners make their way through this part of their journey.  I want to wish of the runners success in completing this annual marathon.

Chicago-Marathon

October is the month where we acknowledge Breast Cancer Awareness as well as Domestic Violence.  For both women and men both of these issues require or attention.  Women if you are over 40, or have a family history of Breast Cancer please schedule a mammogram today.  Many places offer free same day mammogram screenings and results.

 bc-awareness-month

For those who may be suffering or know someone who is suffering from Domestic Violence the national domestic violence hotline has 24/7 phone support with trained advocates.

24/7 Phone Support

Trained advocates are available to take your calls through our toll free, 24/7 hotline at 1-800-799-SAFE (7233).

domestice violence awareness month

Stay tuned for more facts on Domestic Violence and Breast Cancer as we move through the month of October.

What are you Sounding off About this Week?

Sound Off Sunday

Sound Off Sunday

Welcome to the first in what is to be many installments of a new segment being launched on the blog.  This is the first week of Sound off Sunday.  This is exactly what it sounds like an opportunity to sound off about what ever may be on your mind or heart, good, bad or indifferent.  This is your weekly chance to interact with my and others within the Single Sole community,

Here are some things I would like to sound off on:

  1.  The President and First Lady at the China State Dinner (really the First Lady and her stunning appearance that night).
  2. Scandal and Empire are back on TV (to be honest I am more of a Scandal fan than an Empire fan).  But I am really missing Power!
  3. The fact that I have been on vacation and have to go back to work on Wednesday.
  4. Viola Davis Emmy acceptance speech. (#Black Girls Rock)!
  5. The commercial with Mary J. Blige, Taraji Henson and Kerry Washington for Apple Music.
  6. The Papal visit to the United States.
  7. Senator Boehner resigning.
  8. The debate over defunding Planned Parenthood.
  9. The fact that I love the Elle Varner song Fuck It All (Because sometimes you really feel that way).
  10. The hilarious Empire parody Jimpire done by Jimmy Fallon.

What are some things you would like to Sound off On as we move into this week?

Time for you to Sound Off