Motivation to start a New Habit


Where do you find the motivation to start a new habit?  Each individual has their own way of getting and staying motivated.  What works for one person may not work for the next.  Motivation requires that we decide and commit to doing a new thing and most importantly that we stick to it.  Motivation is a big word that requires small steps to make significant changes.  I found an excellent printout about motivation that I will share here:


Following these simple steps will help you to keep on track with being motivated.  Good luck at being and remaining motivated.


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My name is Sharice and I am the creative visionary behind This Single Sole. I started this blog in 2014 while working on my dissertation examining the lives of Single, Professional Women. My work focused on Single Professional women being the subjects of their own stories as opposed to the objects of media and other scrutiny. This Single Sole is a not just a blog for single professional women, it is a community where all are welcome and where anyone is encouraged to join the discussion. It is my sincere hope that everyone enjoys the content and that everyone feels open to participate. This Single Sole is evolving. We are now more focused on the Lifestyle of the single, professional woman and all things related to that life whether it is food, fashion or fun. There will be a lot of great things to discover as you navigate your way through this blog. For campaigns or contact information please email We look forward to working with you!

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