Where do you find the motivation to start a new habit? Each individual has their own way of getting and staying motivated. What works for one person may not work for the next. Motivation requires that we decide and commit to doing a new thing and most importantly that we stick to it. Motivation is a big word that requires small steps to make significant changes. I found an excellent printout about motivation that I will share here:
Following these simple steps will help you to keep on track with being motivated. Good luck at being and remaining motivated.